5 Ways to Detox from Digital
Are you using your technology or is it using you? The other day I got into bed around 11pm. Instead of grabbing a book to wind down, I grabbed my iPhone and starting scrolling through social media. Next thing I knew … it was 3am ... I was still awake and going down a virtual rabbit hole. I started getting anxiety because A) I couldn't sleep and B) I started comparing myself to others....