Categories
Featured Episodes
“Defensiveness is normal and universal. It is also the archenemy of listening.” – Dr. Harriet Lerner
You know that feeling.
When someone says something that makes the hairs on the back of your next stand up.
You immediately get on edge.
Your skin starts to crawl.
You get defensive and start to “bow up” to protect your precious little ego.
Yet … do you ever find yourself thinking?
I hear you!
It happens to me all the time … so I decided to get to the root of a recent situation that triggered me and find out where it’s coming from.
Understanding your triggers and why you get defensive can really open up so much peace in your life.
Plus, you’ll learn about yourself in the process.
Which makes you a better person.
Which helps your personal brand!
So this week I’m sharing a trigger of mine & how I used 4 simple steps to get myself off of the crazy train.
Now, I’d love to hear from you!
What’s one thing on your NOT To-Do List?
HOLLA back in the comments below so we can get the conversation started!
Also, I’d love to work with you or your company … I helping help event professionals, especially (but not only) women who want to build confidence, expand their network and grow their personal brand through my speaking engagements, events and private coaching sessions … So check out my speaking page right HERE on my website to find out how to work with me.
As always, thank you for watching, reading and sharing this video.
XO,
Judi
PS – If you dig this video or know someone who would, pass it on!
Click HERE to contact me.
Follow the conversation on Instagram @judiholler or on my Facebook fan page
