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“If you think you are so tough you can do anything, I have a challenge for you. If you really want do to something so hard: say no to an opportunity so you can go take a nap.” – Essentialism, by Greg McKeown
Anyone that knows me … well, the over 30 Judi … knows I looooove my sleep.
I crave it. I need it. I plan for it and I adore it.
Yet, at the same time I loathe it. Envy it sometimes and even fear it.
I know my body needs sleep like we need food to live and air to breathe.
And I know I need it if I want to play at top of my game to be healthy and thrive.
Yet, at times … I have serious FOMO with sleep! At times I feel like sleep as a time waster and get super frustrated b/c sleep doesn’t always come easy for me. My mind is constantly racing!
I especially remember my early improv days when I’d be doing shows at midnight then getting up for work at my full time job the next day.
I was running on all cylinders and functioning like a zombie.
And I paid for it with moodiness, weight gain, bad habits and bags under my eyes.
I knew something had to give and I got serious about protecting my sleep.
Here’s what you need to know about sleep and why it’s a huge asset to the brand of YOU:
Now, I’d love to hear from you!
How much are you sleeping at night?
I always love reading your comments so make sure you so “HOLLA back” in the comments below!
Also, I’d love to work with you or your company … I speak and train on my Brandprov ™ Framework.
So check out my speaking page right here on my website to find out how to work with me!
AND if you dig this video, share it with your buds and make sure you sign up for my weekly newsletter so you get these videos and more delivered right to your inbox.
As always, thank you for watching, reading and sharing this video!
XO,
Judi
