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“Slow down and everything you are chasing will come around and catch you.” – John De Paola
Let me tell you … I have suffered from anxiety, overwhelm, and stress more times than I’d like to admit.
And it’s because of this that I knew I had to get it under control one way or the other.
I know you know that feeling …
Your head feels like it’s going to explode.
Why?
Because you have a million things on your to do list and you have NO CLUE how you are going to get everything done.
You feel anxious.
You feel stressed.
And your head literally feels like it’s spinning.
There is more and more being put on your plate with less and less time available.
You are working longer and taking less time off.
Between work, family and personal needs it’s never been easier to get sucked into a never ending to-do list and end up overwhelmed.
And this is a dangerous place to be.
It can make you angry, crabby, negative and most importantly sick.
And this will no doubt effect your personal brand and the success you find in life.
You have to put that overwhelm and stress in check!
That’s what this episode of The #Brandprov Show is all about …
So now, I’d love to hear your perspective!
How do you deal with overwhelm in your life?
I cannot wait to hear from you and have you HOLLA BACK in the comments below.
As always, thanks for watching, reading and sharing …
Holla Back!
Judi
